11 Key Points for Winter Wellness

1. Smile "More"

Smiling nourishes the lungs and harmonizes qi and blood

2. Sleep "Earlier"

Go to bed early and rise late to conserve yang energy

3. Use "Less" Salt

Limit salt intake to protect the respiratory tract

4. Eat "More" Fruit

Supplement vitamins and moisturize the skin

5. Take "Some" Supplements

Supplement scientifically and according to individual needs

6. Drink "More" Water

Stay hydrated to avoid dryness

7. Break "A Little" Sweat

Exercise moderately until you break a light sweat

8. Drink "Some" Porridge

Eat warm porridge to nourish the stomach and strengthen the spleen

9. Protect "Your" Feet

Keep your lower limbs warm and soak your feet before bed

10. Regulate "Your" Spirit

Maintain emotional calm and avoid irritability

11. Prevent "Some" Illnesses

Stay warm to protect against cold and prevent chronic diseases